Keep a lookout for signs like excessive worrying, restlessness, or difficulty concentrating during the perinatal period. These symptoms can indicate perinatal anxiety, a condition affecting many expecting and new parents. Understanding these indicators is the first step to seeking help and managing distress effectively. Engage with supportive resources that offer practical advice and emotional care tailored for parents. Books, websites, and local organizations provide valuable information and can help you feel less isolated. Reach out to healthcare providers who understand the nuances of perinatal mental health for guidance on developing…