Commit to a five-minute break every hour to breathe deeply and reset your focus. Set an alarm on your phone or calendar to remind you, ensuring you step away from your screen. During this time, concentrate on your breath. Feel the air fill your lungs and slowly release it. This simple act refreshes your mind and boosts your productivity. After your deep breathing, engage in a brief moment of gratitude. Take out a notepad and jot down three things you appreciate. They can be as simple as a warm cup…
Enhance Your Remote Work Experience – Five Essential Micro-Mindfulness Rituals
