Incorporate just one minute of box breathing into your daily routine to enhance focus and calm your mind. This simple technique can reduce anxiety and improve mental clarity in a matter of moments. As you settle into a comfortable position, inhale deeply through your nose for a count of four, hold for another four, exhale through your mouth for four, and finally hold again for four. Repeat this cycle for one minute, and you’ll feel immediate benefits. The 60-second box-breathing GIF offers a visual guide that synchronizes with your breathing…
Boost Your Wellness with the Mindful Minute – 60-Second Box-Breathing GIF
